Aftercare

Just like with a massage or other body work, you can extend the benefits from the treatment  by performing the appropriate aftercare:

• Drink plenty of water.
• Avoid alcohol and nicotine.
• Take it easy, let you body relax and absorb the changes from the session.
• Wait until the following day to return to exercise; see how your body responds before introducing more to the equation.
• In the event you have discomfort, use a heating pad or take a hot shower or bath to loosen things up. If that doesn't take the edge off, over the counter pain relievers can be used in addition.
• If you have a bruise, ice for 20 minutes off and on to restrict the blood vessels and reduce further blooming.

Take note of what you feel in your body over the next few days, particularly how long you experience relief for, and if your symptoms returns gradually or all at once. See if your correctives become easier over time or if they feel different. You are your own best judge and your input is essential for success.